Every journey begins with Grounding, where we focus on safety and clarity. This is the space to pause, connect and set intentions for the work ahead.
From there, we move into the root of things and our origins. Gently uncovering and addressing the patterns, beliefs, wounds, and narratives that have been holding you back. Introducing tools that help you reconnect with yourself and creating space for something new to grow.
As healing deepens, you enter Grow, a stage of practicing new ways of being. Here you’ll begin to cultivate healthier relationship patterns, strengthen self-worth, and integrate mind-body practices that supports lasting change.
Finally, in Flourish, your progress becomes visible. Here, you stand more grounded and connected, equipped with tools and resilience to continue thriving long after our work together.
CEO, Founder and Licensed Professional Counselor.
Seed & Psyche emerged from years of walking alongside others through their hardest seasons in community spaces, schools, and intensive outpatient care. This work planted the vision for a practice dedicated to bridging understanding and action, offering the language, tools, and resources needed to cultivate lasting wellness.
One-on-one sessions tailored to your unique needs, offering a safe space for healing, growth, and self-discovery.
Experience the strength of community in a space where you feel seen, share openly, and grow through connection and shared experiences.
Comprehensive evaluations that provide clarity and support for immigration-related legal processes and documentation.
An integrative approach combining movement, breath, and mindfulness to restore balance between mind, body, and spirit.
Guidance and practical strategies to help you create sustainable habits, nurture resilience, and live with greater balance.
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